With hand sanitizer and other disinfectants running low around the world, individuals want more innovative approaches to help protect themselves against the coronavirus. Cue the health gurus advertising a wealth of superfoods and nutritional supplements, often costly, to help”boost” your immune system and guard against the virus.
While eating a healthy diet is still vital in the middle of an outbreak, no single food or diet has been proven to cure or prevent disease, according to experts. To prevent coronavirus, it’s not guaranteed by taking vitamins and eating oranges. No food or supplement can prevent or cure the coronavirus if you have been exposed to it
Many nutritionists, health fanatics, and healthcare professionals tout the health benefits of a balanced diet plan. But while that is certainly important for overall health, especially long-term, piling on the kale at the moment is not going to help your chances against getting the coronavirus.
It’s a fact that malnutrition can impair your ability to fight off disease and disease — research indicates that a severe deficiency of carbs or key vitamins and nutrients is connected to some larger risk of death from several causes, such as infectious diseases.
In addition, it can prevent wounds from healing fast. However, that is not true for many healthy adults with ample access to healthy food. If you aren’t in the habit of eating an assortment of fruits, veggies, and lean sources of protein, now’s a good time to begin.
In particular, you need to be certain that you get enough vitamin C, vitamin D, and zinc. However, there’s not much proof that ingesting copious levels of veggies (or other things ) may”supercharge” your immune system.
Eating well can, but make your recovery easier if you do get ill, from coronavirus or anything else, ” she added. There is no evidence that processed foods and sugar will make you more likely to get the virus.
Research has also demonstrated that over-nutrition, or an excess of empty calories, can also have adverse consequences for health in general. Processed foods and added sugar have been linked to chronic health problems like type 2 diabetes and metabolic syndrome.
They can also lead to inflammation, Apovian said, putting your body under additional stress. Because of this, she advocating avoiding processed items, in addition to fried foods and those high in saturated fat.
But again, evidence links these kinds of foods to health problems over time, so there is no evidence that one donut will increase your chance of coronavirus — it is an infectious disease, and also the very best precautions are still washing your hands and maintaining additional high-touch surfaces.
Two things you do need to avoid, however, are tobacco use and excessive alcohol intake. Especially because coronavirus is a respiratory illness, lung damage from smoking could be particularly concerning in the event you do get ill.
Excessive alcohol use also can impair the immune system and the body’s capacity to heal itself, according to research. On the other hand, the occasional glass of wine is unlikely to be a danger, particularly if it’s the benefit of helping you unwind.